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Stop trying to “cure” PTSD, depression, anxiety… humanity!

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most...
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Pleasure and Pain in Paradise

Pleasure and Pain in Paradise

“No pain. No pain. Just a few more steps. Man the f!@* up.” I repeated these words to myself through each agonizing step. But the worst part was not the physical pain or the fatigue, it was the shock. The shock that after only 14 miles, I felt so exhausted and...

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The greatest gift of all – The gift of pain!

The greatest gift of all – The gift of pain!

Yes, you heard me right. Pain is the greatest gift of all. Sounds insane right? Because I am sure you have experienced pain at some point in your life. It might have been emotional, physical, spiritual, mental pain or some combination of the four. And more than likely...

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