Stop trying to “cure” PTSD, depression, anxiety… humanity!
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most...
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2018 goals failing? My shower routine will get you back on track
Since the start of the year, I have been taking showers very differently than before. The psychology behind these showers will help you accomplish every single one of your goals for 2018, and the rest of your life. I know that sounds ridiculous! What could...
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Pleasure and Pain in Paradise
“No pain. No pain. Just a few more steps. Man the f!@* up.” I repeated these words to myself through each agonizing step. But the worst part was not the physical pain or the fatigue, it was the shock. The shock that after only 14 miles, I felt so exhausted and...
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Want to run across the world, or do anything that makes you come alive? Here’s how…
Welcome back to "Our Journey Into the Human Experience." I have just arrived in the Caribbean where I will be running across 6 different islands in 4 countries. A total of approximately 125 miles in one week. Each new country gets me one step closer to crossing every...
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The greatest gift of all – The gift of pain!
Yes, you heard me right. Pain is the greatest gift of all. Sounds insane right? Because I am sure you have experienced pain at some point in your life. It might have been emotional, physical, spiritual, mental pain or some combination of the four. And more than likely...
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